Brazilian Jiu - Jitsu

day A martial art and combat sport based on ground fighting (ne-waza) and submission holds. It focuses on the skill of taking an opponent to the ground, controlling one's opponent, gaining a dominant position, and using a number of techniques to force them into submission via joint locks or chokeholds.

Muay Thai

A martial art and combat sport using stand up striking, along with various clinching techniques.This discipline is known as the "art of eight limbs", as it is characterized by the combined use of fists, elbows, knees, and shins.

Mixed Martial Arts

A full contact sport based on striking, grappling, and ground fighting, incorporating techniques from various combat sports including boxing, kickboxing, and martial arts from around the world.

Submission Grappling

A form of competition that focus on clinch and ground fighting with the aim of obtaining a submission through the use of submission holds.